Sports Massage Therapy
We treat anything from sporting injuries, occupational and postural stresses, general aches and pains to more serious muscle injuries.
Sports Massage has many benefits, including: relief of muscular tension and stiffness; increase in muscle flexibility; improvement in muscle tone and quality; maintenance of a health body structure; increase in your body’s self awareness; encouragement of relaxation; aiding in the removal of waste products; helping to supply the tissues with essential nutrients; improving training and performance whilst decreasing the risk of injury;
stimulation of the body’s circulation.
Thirty and sixty minute treatments are available, including an initial consultation. The number of treatments will vary dependent on the individual. Regular treatments may be advised every 4-8 weeks for maintenance purposes and prevention of injury.
Sam Thomas - Sports Injury & Remedial Massage Therapist
Sam is currently the Wildmoor Spa & Health Club’s Health & Fitness Manager. Sam is a qualified Sports Injury & Remedial Massage Specialist and also holds qualifications in Advanced Personal training & Nutrition.
Sam has been working within the fitness industry for the last 15 years but has been based at the Wildmoor Spa & Health Club for 8 years managing the fitness department working with members with sport specific training, rehabilitating injuries and also assisting with injury prevention.
During Sam’s 15 years in the industry working with clients he has been challenged with correcting all sorts of issues from occupational injuries to sporting injuries and also lifelong ailments.
Sam uses a variety of techniques during treatment that consist of Effleurage, Tapotement, Deep Friction, Soft Tissue Release, Neuro Muscular Techniques, Trigger Pointing, Joint Mobilisation and Myofascial Release Techniques. Sam works on all areas of body using the above techniques on common injuries like lower/upper back pain, shoulder/rotator cuff injuries, joint restrictions, trapped nerve, muscle strains/tears, joint discomforts, stiff neck and many more. Sam can also conduct postural assessments.
Pre / Post event recovery treatments are also available.
For more information or advice please contact Sam:
Mobile: 07732292637 Email: firstname.lastname@example.org
James Purdy - Qualified Sports & Remedial Massage Therapist
James Purdy is a fully qualified Sports and Remedial Massage Therapist who studied at the prestigious Oxford School of Sports Massage. He holds a Level 5 Diploma – currently the highest recognised sports massage qualification – and is a Member of both The Sports Massage Association and Institute of Sports and Remedial Massage.
James is trained in a wide range of release and stretching techniques including: MET (Muscle Energy Technique) STR (Soft Tissue Release) & NMT (Neuromuscular Technique) and works with a wide range of clients from semi-professional sports people to those with disabilities, long term injuries and those just looking to relax!
Sports Massage can be used as an aid to recovery from injury, an effective way of maintaining healthy muscle function and managing long term musculoskeletal issues.
Benefits include relieving tension and easing aches and pains, improving postural issues and muscle imbalances, enhancing and maintaining toning and flexibility and improving circulation and lymphatic drainage.
If you would like further Information or if you would like to book an appointment please contact James on: 07837 779315 or email@example.com