If you want to improve your fitness, tone your body and give your self-confidence a boost, there are some great classes for you to try at Wildmoor Spa. We offer a diverse range of classes, suitable for all fitness levels from beginners to seasoned exercisers, that cater to a variety of motivations, including losing weight, building body strength, improving stamina and increasing overall well-being. To give you a better idea of the kind of Wildmoor Spa fitness classes available, here are three popular options, currently open for booking.
This class involves high-energy exercises accompanied by pumping music. It is a cardio workout that is designed to build your strength and stamina in a fun and energising session. Perfect for regular exercisers who want to burn calories, tone their bodies and become even stronger, it blends aerobic movements with strength and stabilisation exercises. A typical session will begin with a warm-up track, then move on the main section of running, kicking and jumping exercises, involving some intense peaks followed by recovery periods. The final track of the session is for warming down and stretching. Body Attack sessions are designed to improve speed and agility as well as fitness and strength, and are recommended for experienced exercisers who want to take their
fitness to the next level.
With an emphasis on muscle training, Ashtanga yoga is perfect for anyone who wants to improve their stamina and strength. The object is to attain a calm and peaceful mind as well as a toned and strong body, and it is a physically and mentally demanding exercise that requires effort and determination. In Ashtanga yoga, breath and movement are aligned, and the static yoga poses (asana) are developed into a smooth and dynamic flowing movement. Taking part in sessions regularly will help you to achieve a strong body and a calm mind. Other potential benefits include improved circulation and a lean, toned body. Ashtanga is the ideal type of yoga for those who want a serious workout.
This is a strength and conditioning class that uses barbell exercises to help you
burn fat and gain muscle power. In each session you will work on sculpting, toning and strengthening your entire body to the rhythm of high-energy chart topping music. By focussing on low weight loads and high repetition movements, you will exercise all of the key muscle groups. A single session can involve as many as 800 repetitions, using standard weight room barbell exercises like squats, presses, lifts and curls. In a group context, and with the accompaniment of high-energy music, you will feel energised and motivated to produce lean body muscle conditioning fast. As well as burning fat and gaining strength, other benefits of Body Pump are
improved general fitness, increased protection against injury for bones and joints, and an unbeatable sense of achievement.
These are just a few of the fitness classes on offer at Wildmoor Spa. Our timetable includes special beginners’ classes as well as a selection of other types of Yoga and sports inspired workouts.