As the weather gets colder you’ll probably feel less motivated to exercise outdoors. So what better time could there be to explore the potential of Zumba and spinning classes at Wildmoor Spa?
About Zumba Classes
Zumba was created in the Nineties, and it is inspired by Latin dancing. It’s quite unlike any
other fitness program you’ll have tried, and many people find it is highly enjoyable and an excellent way to get fitter and healthier. If you find traditional exercising quite dull and uninspiring, Zumba will help to transform the way you think as well as the way you feel.
About Spinning Classes
You may have heard of spinning but you may not realise it actually refers to cycling on an exercise bike. It’s no ordinary exercise bike session though – you’ll get motivated like never before, with a complete cardiovascular workout that will have you feeling fitter in no time. Spinning takes you through a series of particular movements so you won’t just be in the saddle the whole time either. If you are a fair weather cyclist this could appeal to you when the weather isn’t good enough to go outside.
When do the classes take place?
There are three Zumba classes taking place every week, on Tuesdays, Thursdays and Saturdays. There is also the addition of an Aqua Zumba class once a
week on a Monday. As
you might expect this takes place in the pool, giving you a new spin on this type of exercise.
The popularity of spinning classes is evident from the fact you can book in for a session five days a week. There are sessions on Mondays, Tuesdays, Wednesdays, Fridays and Sundays, so whatever you happen to be doing you’re sure to find a day and time that will suit your needs.
Zumba and spinning classes are both very popular at Wildmoor Spa. If you’re curious about either or both of them, find out more by contacting the spa today. Don’t be surprised if you’re hooked after just one session – you won’t be the first if you are!