Personal Training – Achieve Your Goals

Sometimes having a gym membership isn’t enough. Sometimes you need that extra little bit of

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Richard and a client

If this sounds familiar, you may want to consider the idea of getting a personal trainer. No, it’s not just for the celebrities – real people from all walks of life take advantage of having the guidance of a trainer every day of the week.

Choosing the right trainer

The Wildmoor Spa has a selection of trainers to choose from. It’s important to select the one you feel would benefit you most, in order to form a working relationship that will be packed with benefits. With that in mind, here are three of the trainers currently

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Richard Eastell is a specialist trainer with many qualifications to his name, including a BSc (hons) in Sport and Exercise Science. He specifically works in the areas of weight loss, strength and conditioning and also training specific to certain sports.

Personal Training with Helen Wilson

Meanwhile personal trainer Helen Wilson is an amateur

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boxer and includes this as one of her areas of expertise. Indeed she is an advanced instructor in boxercise and pad work. She also specialises in offering body sculpting advice, circuit training and core conditioning services.

Sue Barbour holds many qualifications in massage, nutrition and training. She focuses on corrective exercise, kinesis and flexibility and mobility among other areas.

Could you benefit from having a personal trainer?

If you have a goal and you can’t seem to achieve it on your own, a personal trainer could help transform your life. They’ll provide more than just encouragement – you can benefit from their extensive knowledge in their specialist areas. This is one of the reasons why it makes sense to choose your personal trainer carefully, evaluating what you want to achieve with what they can offer.

Many people have found their lives have been transformed by working with a personal trainer. Your life could be next. It is certainly far different from simply heading to the gym on your own on a regular basis – and it could be just what you need.

To view all of our highly qualified personal trainers click here