Useful Apps to Help You Keep Moving and Stay Healthy

We all know how important it is to keep moving. Those who lead a sedentary life are more likely to suffer from a range of health problems as they age. Fortunately you can get some assistance in staying active by trying out a number of apps designed for this purpose.

Healthier’s Break Reminder

Reminds you to take a break

Healthier’s Break Reminder aims to redress the balance between your health and your work. Sitting in front of your computer all day can jeopardise your health, so the app includes exercises you can try to help your eyes and your body stay healthier.

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Nike Training Club

your own personal trainer

This app gives you a selection of workouts that are custom built. You can exercise for 30 or 45 minutes and choose playlists to keep you active and motivated. It also keeps a record of your workouts so you can see how you are progressing.

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exercise app

This stands for Everywhere Exercise and it provides you with a number of stealth exercises you can do anywhere at any time. The sample download provides five to get started with. It is designed to enhance the exercise you are already getting, or simply to get you moving more regularly.

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Calorie Counter & Diet Tracker

fitness app for smartphones

If you want to count calories, this is the best way to do it. You can save favourite foods and access more than two million popular foods to easily find their calorific value. You can also set goals and create reports to see how you are doing.

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reminding you to exercise

This is another app that helps make it easier to remember to exercise. It encourages you to get up more often, take regular breaks and also keeps things simple, so you find it enjoyable to work in more exercise breaks.

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So you can see it could be easier than you think to do more each day by downloading one or more of these apps and giving them a try. Whether you want to be inspired by easy to do exercises or to be reminded you need to get up and about more often, these hold the keys.