Glen has competed in 3 Olympic Games representing Great Britain in the Discus. He has worked with the Olympic Team in 2004 advising athletes on specific strength training. QUALIFICATIONS: • NASM Level 1 Instructor • ALCAT Nutrition L2 • Sport England Strength & Conditioning Coach AREAS OF EXPERTISE: • Body Composition Training • Motivation • Nutrition
James Roe MBE
London 2012 Paralympic Gold Medallist and 2x Rowing World Champion. Since stepping back from life as a professional athlete, James' work as a rowing coach and Personal Trainer has seen him motivate clients of all ages and experience, to achieve their personal goals. QUALIFICATIONS: • REPs Level 3 Personal Trainer • Level 5 Advanced Sports and Exercise Nutritional Advisor • Power Plate Instructor • Kettlebell Trainer • Suspension Training Instructor • Concept 2 Indoor Rowing Instructor • VIPR Trainer • Circuit Training Instructor AREAS OF EXPERTISE: • Strength and Conditioning • Endurance Training and Periodisation • Performance Sport Nutrition • Healthy Living and Weight Management
James brings a professional and friendly approach to his training. He combines his knowledge and motivation skills to help his clients reach their goals. James works with clients of all ages, abilities and experience. James has a real passion for fitness. Having played semi-professional football for many years James knows what it takes to be dedicated to keeping fit and healthy. QUALIFICATIONS: • Level 2 Fitness Instructor • Level 3 Personal Trainer • Level 3 Nutrition • Kinesis Instructor • First Aid AREAS OF EXPERTISE: • Weight Management/ Fat Loss • Muscle Hypertrophy • Strength & Conditioning • Sport Specific • Kinesis
As a Women's Amateur Boxer, previously competing in the England ABA Titles in 2006, Helen has always been committed to a lifetime of fitness and believes you will be amazed what you can get from your body if you just take care of it. To look good on the outside you have to get it right on the inside, therefore Helen likes to motivate her clients to eat right and train hard. As a Master Trainer from Australian Institute of Fitness, Helen will help you to start living life from today and redefine a stronger, leaner more mirror loving you! QUALIFICATIONS: • Master Trainer -Australian Institute of Fitness • Advanced Instructor -Boxercise & Pad-work • NVQ Level 3 in Exercise and Fitness • Fat Loss Strategies Certificate • Certificate in Functional Movement • GP Referral Certificate • Level 1 Powerplate Trainer AREAS OF EXPERTISE: • Boxing / Boxercise / Pad -work • Core Conditioning • Fun • Circuit Training • Kinesis • Body Sculpting
Specialising in Injury Rehabilitation and Sport Specific Training. Luke has worked with a number of professional athletes and sports clubs using postural training to help clients use their bodies better to improve performance and reduce injuries. With over 10 years experience, Luke's knowledge, experience and attention to detail give you a focused and results driven training experience. QUALIFICATIONS: • Functional Training Diploma -Level 4 • Personal Training Diploma - Level 3 • Biomechanics and Foot Orthoses Coach • CHEK Exercise Coach AREAS OF EXPERTISE: • Injury Prevention • Injury Rehabilitation • Golf Specific Training • Tennis Specific Training
SPECIALIST PERSONAL TRAINER & BIO-SIGNATURE PRACTITIONER Richard holds certifications from some of the most prestigious academic and personal training institutions from around the world. Richard's extensive knowledge and experience has allowed him to work with a range of clients from complete beginners to elite level athletes in the UK and North America. He is recognised for helping his clients achieve increased lean muscle, decreased body fat and a heightened state of overall health. Enthusiastic, professional and diligent, Richard's unique training style provides results driven personal training based upon the most up to date scientific methodologies. QUALIFICATIONS: • BSc.(hons.) Sport and Exercise Science: University of Birmingham • NSCA Post Graduate Strength and Conditioning Specialist • Biosignature Practitioner • NSFA Personal Trainer Certified Poliquin Instant Muscle Activation • Technique Practitioner Post Graduate Diploma in HR • Management AREAS OF EXPERTISE: • Strength and Conditioning • Sports Specific Training • Weight Loss/ Body Composition Training
Rob is an elite golfer playing at both national and county level. He is a member of Stratford Golf Club and a former Junior Captain. He spent 3 years at Worcestershire College studying for the prestigious National Diploma in Sport and believes passionately that with the right support and encouragement everyone can achieve personal fitness goals and improve their health and wellbeing. Rob works with the client to agree a plan that best meets their needs in order to help them achieve their personal goals. QUALIFICATIONS: • National Diploma in Sport (REP's Level 3) • Level 3 Personal Trainer • Level 3 Nutritional advisor • Postural Analysis and Corrective Exercise Assessor • Kinesis class instructor • Power Plate trainer • Watt Bike instructor • Kettle Bell trainer • Circuit Training instructor AREAS OF EXPERTISE: • Building a focused client-trainer partnership • Health assessment and personal goalsetting • Fitness and wellbeing advice and monitoring • Postural Analysis and Correction • General sport specific training • Golf specific coaching • Sports performance and nutrition • Development of the Core • Developing a positive mental attitude Mentoring
Sue's varied career; predominantly in marketing within publishing and as an air stewardess, she qualified in the health and fitness industry as a mature student. She utilises the latest functional training techniques combined with tried and tested methods ensuring challenging and varied sessions, while assisting to reach your goals. With her holistic influence Sue will focus on your specific needs enabling you to enjoy a healthy lifestyle. She is passionate and enthusiastic in touching people's lives in a positive way. ' ... you are so inspiring, supportive and generous with your time and additional input'. Sue Percy 'You are an inspiration ... I just wish I had your energy, spirit and motivation ... and wish you continued success both personally and with your drive to make us all fit'. Alison Blair QUALIFICATIONS: • Premier Personal Trainer (Dip PT) • Premier Sports Massage (IIST) • Premier Body Massage (IIHHT) • Registered Nutritionist (RND • Wright Foundation GP Referral • NASM - Corrective Exercise Specialist • REP's Level 3 Advanced Instructor AREAS OF EXPERTISE: • Weight Loss • Posture & Functional Movement • Flexibility/ Mobility • Corrective Exercise • Wellness/Lifestyle Change • Body/Core Conditioning • Kinesis (classes and 1 :1)
Swimming Coach / teacher
An enthusiastic and professional coach and teacher, dedicated to making sure clients achieve their personal goals. QUALIFICATIONS: • Qualified Amateur Swimming Association Club Coach & Swimming Teacher. • Three-time Olympic & Commonwealth Swimmer. • Former Olympic Open Water Swimming Team Manager. • Former British Age-group Coach and Team Manager. • As a club coach guided swimmers to National Championships and International representation. • Extensive experience of teaching and coaching swimmers, both children and adults, from learn to swim to competitive performance levels. • Private and two person lessons available from learn to swim through to stroke improvement and race specific techniques.
In addition to our qualified fitness team we can offer a little more of a personal touch. You’ll find both male and female personal trainers available to offer either one to one training or a group session helping motivate you.
Certified in their specialist areas our personal trainers have a full range of experience in their field. Combining this with an up to date knowledge of the latest trends in the fitness industry our team members work pro-actively to ensure you reach your fitness goals in the shortest amount of time possible.