Life/Confidence Coaching
Life coaching is designed to take a gentle approach towards positive change, where the most important person is you. Clients often find what has been holding them back for years and finally begin to live the lives they only dreamed of. Life coaching produces truly amazing results from gaining confidence, increasing motivation & focus, reducing stress, better work/life balance to maximising business potential.
Life coaching works because it is about people like you who really want to change but don’t know how. It is 100% confidential and completely non-judgemental with you, the client, totally in control.
So many people live their lives in fear, pain, frustration or just under the constant shadow of “what if”. Life Coaching teaches you that actually it is OK to be you and enables you to believe in your potential to achieve whatever you desire. You only get one chance in this life so ensure you live every day to the full. Ask yourself this, are you the type of person who is always putting your dreams on hold until you “get that promotion, have a little more money in the bank, “retire?” – if you are, then life is passing you by and you are missing out on enjoying the moment now. Working with a Life Coach will enable you to change your perspective on life, realise your potential and ensure you don’t look back on life with regrets at the opportunities you missed.
Coaching sessions are tailored to individual need, ideally initially on a weekly basis but are flexible according to your specific requirements.
Zest for Life Workshop:
This workshop is about learning why you think what you do about yourself, discovering what maybe holding you back and giving you the tools and techniques to move your life forward and live the life of your dreams.
Do you sometimes wish you knew exactly where you were going either in your business or your personal life? Do you sometimes wish you had more Confidence so you didn't miss out on life’s opportunities? Do you sometimes wish you had time just for YOU, to think about what YOU want out of life, what YOU need out of life, where the most important person was YOU.
This Zest for Life Workshop runs from 9am – 5.30pm and includes 2 Course Hot Lunch & Refreshments, Workbook and 8 ½ hours with a Specialist Confidence Coach Practitioner. Options are also avaialable to take this course over four 2 hour group sessions or individually on a one to one basis.
Emotional Freedom Technique:
From time to time we can all feel a little emotional or lack control but when these emotions start to prevent us living life to the full or put restrictions upon our daily lives it is time to take action.
Common uses for EFT
- Anxiety
- Panic Attacks
- Anger
- Exam Stress
- Addictions
- Stage Fright
- Fear of Flying
- Unresolved Grief
- Self-Confidence
- Phobias
- Jealousy
- Depression
- Habits
EFT is a quick easy procedure to assist you in dealing with any negative emotion, trauma or anxiety that you may be holding on to and is aimed at returning your mind, body and feelings back to a state of balance and harmony. All negative emotions disrupt the body’s energy system, so any negative thoughts have an emotional response. Using EFT which is a meridian energy therapy, we work on the acupressure points of your body by tapping to balance the body’s energy system for the feelings you want to change. It’s a little like clearing a log which is blocking the flow of water in a stream.
The amazing thing is you don’t actually have to believe in EFT for it to work, it just does! For example, I haven’t a clue what my mechanic does to my car when I take it to the garage but I don’t need to as long as he does his job and my car works for me.
So, what can you expect in an EFT session?
Quite simply you will sit in a chair, (fully clothed) and we will ascertain specifically what the problem is. You do not have to relive any past events you just need to be aware of the feelings. When we have ascertained which words are specific to your particular issue I will demonstrate where the acupressure points are and we will go through them together and then we will do the tapping together saying the specific words we have identified. You don’t even have to remember the words just repeat them after me. We would then re-evaluate how you feel and tap again depending on how you are progressing until we have restored your balance and the intensity of the feeling is completely gone.
This can usually be done in a one hour session although sometimes follow up sessions may be required depending on the severity of the problem.
| Initial 45 minute Coaching Session: |
Complimentary |
| Individual 60 minute Coaching Session: |
£45 |
| Course of 4 Coaching Sessions: |
£160 |
| Zest for Life One Day Workshop |
£99 |
| (other option prices available on request) |
|
| EFT Session: |
£45 |
