Emotional Freedom Technique
From time to time we can all feel a little emotional or lack control but when these emotions start to prevent us living life to the full or put restrictions upon our daily lives it is time to take action.
Common uses for EFT
- Anxiety
- Panic Attacks
- Anger
- Exam Stress
- Addictions
- Stage Fright
- Fear of Flying
- Unresolved Grief
- Self-Confidence
- Phobias
- Jealousy
- Depression
- Habits
EFT is a quick easy procedure to assist you in dealing with any negative emotion, trauma or anxiety that you may be holding on to and is aimed at returning your mind, body and feelings back to a state of balance and harmony. All negative emotions disrupt the body’s energy system, so any negative thoughts have an emotional response. Using EFT which is a meridian energy therapy, we work on the acupressure points of your body by tapping to balance the body’s energy system for the feelings you want to change. It’s a little like clearing a log which is blocking the flow of water in a stream.
The amazing thing is you don’t actually have to believe in EFT for it to work, it just does! For example, I haven’t a clue what my mechanic does to my car when I take it to the garage but I don’t need to as long as he does his job and my car works for me.
So, what can you expect in an EFT session?
Quite simply you will sit in a chair, (fully clothed) and we will ascertain specifically what the problem is. You do not have to relive any past events you just need to be aware of the feelings. When we have ascertained which words are specific to your particular issue I will demonstrate where the acupressure points are and we will go through them together and then we will do the tapping together saying the specific words we have identified. You don’t even have to remember the words just repeat them after me. We would then re-evaluate how you feel and tap again depending on how you are progressing until we have restored your balance and the intensity of the feeling is completely gone.
This can usually be done in a one hour session although sometimes follow up sessions may be required depending on the severity of the problem.
To book an appointment or for more information please
contact Shirley on: 01386 438488
