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Swimming at the Wildmoor Spa
Wildmoor offers one to one swim lessons with our ASA Level 2 qualified coach Debbie Cooper.
With the help of a video camera Debbie gives stroke analysis and advice on how to be more efficient in the water. She also works with members looking to take their swimming further, for example those who want to complete a triathlon, total beginners or those who need their confidence building in the water.
After each lesson Debbie produces an individually tailored swim programme with coaching points on so that you can practice your new technique.
Beginners
With total beginners to swimming Debbie will teach from the water giving you support and confidence. Each lesson is £25 for 45 minutes.
Improvers
From learning a new stroke to improving your technique and efficiency in the water. Each lesson is £30 for 45 minutes covering drills and exercises to take your swimming to the next level.
Getting more from your swimming
Are you an accomplished swimmer who gets bored of swimming aimlessly up and down on your own? If so, then our Swim Teacher Debbie may have the answer for you. On a Tuesday night at 8.15-9pm Debbie takes charge of a group of up to 10 members for her Swim Fitness Sessions. Each workout Debbie sets for the group includes different strokes, distances and intensities as Debbie reports that this is the best way to get fitter in the water. It's much more motivating and fun to swim in a group and sessions usually end in a fun relay race or challenge to add a social element to the workout.
If you can swim a constant 100m of Breast Stroke and Front Crawl, (5 lengths of Wildmoor pool) competently and enjoy the friendly competition of swimming with others then come and give the sessions a try, (please call before you turn up).
If you can't swim this distance then you may be interested in a swim lesson with Debbie to improve your technique? Why not make use of Debbie's summer offer of a free video assessment of your stroke?
For all swim enquiries call Debbie on 07879840530
