Simon Ward - Personal Trainer at Wildmoor Spa & Health Club Spa days and Spa Breaks in the Warwickshire, England

Meet the Personal Training Team

Simon Ward
Personal Trainer & BioSignature Practitioner

Qualifications:

BA Sports and Leisure Management
FASTER Diploma in Functional Training Level 4
YMCA L3 Personal Trainer
Poliquin L1 Strength Coach
Leicester Tigers Internship (Oct 2007)

Areas of Expertise:

Strength and Conditioning
Functional Movement

Simon has just completed an NVQ Level 4 in Functional Training. This qualification is widely regarded as one of the top awards available to Personal Trainers, Strength and Conditioning Coaches and Physiotherapists. The skills acquired during the course enable Simon to diagnose any movement related problems that are stopping you from achieving the results your efforts deserve.

Simon is also a Poliquin Strength Coach, broadly seen as the top Strength and Conditioning qualification. Strength and Conditioning is traditionally used to train professional athletes, but can now be used to get everyone their desired results.

By training in this way you will be benefiting from professional training techniques, where attention to detail is critical, and improvements are significant.

Simon recently completed an internship at Leicester Tigers Ruby Club, working with the Head Fitness Coach and the first team squad, including many international players, where he learnt even more about cutting edge training and nutritional techniques.

To contact Simon telephone 07595 044 344

Testimonitals

Here are three very different examples of the great results YOU can acheieve by using bio signature modulation.

Whatever your training goal, Biosig can be adapted to give you YOUR training, nutrition and supplementation blueprint.

Eric:

Training pre biosig: swimming, cross trainer - NO WEIGHTS
Training with biosig: Squats, deadlifts etc - strength training - NO CARDIO

Pre-holiday training:

17/06/2009 - 99.6kg - 30.8% body fat

17/07/2009 - 97.4kg - 23.7% body fat

After 4 weeks off

10/09/2009 - 96.8kg - 22.5% body fat

John:

Training pre biosig - cardio, some weights
Training with biosig - Strength training, supersets, 4 times a week

1/7/09 - 85.8kg - 29.8%
17/09/2009 79.1kg - 21.2%

Kerrie

Pre - long distance running, rowing, some weights, mainly isolation machine work.
With - Triple sets, low rep work (2X7), high intensity multi directional strength training for 45 mins MAX

11/6/09 - 53.9kg - 22.9%
17/09/2009 - 54.8kg - 16.4%

Eric

This note is for the benefit of anyone who considers engaging Simon Ward as a fitness trainer.

I retired after a long career as an industrialist. Didn’t look good or feel good about myself and needed to get in shape. Joined a health club, focussed on aerobic activity and swam for several monotonous miles every week for two years... producing little, if any, visible benefit. Conclusion: I needed to do something different!

Starting in June ’09, I embarked on a fitness programme, configured by Simon, combining Gym work-outs and a very enjoyable nutritional regime.

The results are clear: In four months I weigh a little less but, more important, I am stronger, have more muscle and visibly less fat, sleep better, look better/younger and feel good about myself.

Simon understands the whole science of physical fitness and articulates this to the client in a quiet way that is motivational. His skills are applicable to all age groups.

I would not hesitate to recommend him to anyone seeking improvement in overall fitness/image/self esteem.