- Membership Enquiry
- Personal Training
- Specialist Exercise Courses
- Swimming Lessons
- BioSignature Fat Loss
- Tennis
- Classes
- Group Coaching
- ---
- Gymnasium
- Pools
- Herbal Sauna
- Crystal Steam Room
- Caldarium
- Drench Bays and Ice Buckets
- Creche
Meet the Personal Training Team
Rosie Bird - Personal Trainer
Qualifications:
- Bsc. (Hons) Sport and Exercise Science,
The University of Birmingham - Master Trainer - European Institute of Fitness (Dip. PT)
- Circuit training
- Indoor Group Cycling
Areas of Expertise:
- Nutrition and Weight Management
- Clinical Exercise/Exercise Referral
- Strength and Sports Conditioning
- Functional Training and Core Stability
Rosie has a wealth of experience within the health and fitness industry, from having worked with professional athletes for scientific research purposes at the University of Birmingham, to training complete beginners to elite athletes and military professionals whilst working out in Spain.
Rosie is dedicated to helping you achieve your results and making sure that you get the most from training with her. As a Master Trainer form The European Institute of Fitness, Rosie knows how to create the right balance between your needs, wants and lifestyle.
Rosie is a competitive sportswoman, who plays regularly with a successful hockey club in Birmingham and has also been a a national finalist for the University of Birmingham Equestrian team in show jumping and dressage.
To contact Rosie telephone 07899 928 236
