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The Fitness Classes
From invigoration to meditation, you can enjoy a true work-life balance as our class programme offers great choice to you on a daily basis.
Members can book classes up to 7 days in advance at guest services reception or by calling us on +44(0)1789 299666.
Aerobotone
Classic workouts mixing music and choreographed exercise. Simple aerobics combines basic moves whilst dance aerobics adds turns and more complex steps. Aerobotone combines aerobics and body toning exercises.
Aqua Circuits
A cardiovascular and strength workout in water. You can work as hard as you like against the water's resistance for a lower impact but calorie burning and toning workout. (Ideal for those with weaker joints)
Ashtanga Yoga
For those who want a serious workout, Ashtanga may be the perfect yoga. Participants' move through a series of flows from one posture to another to develop strength stamina and flexibility. Here is your chance to build a safe, solid foundation in this ancient science and art. A regular practise creates a more flexible, stronger, lighter and fitter body. It also reduces stress, focuses the mind and heightens the sense of connection.
Body Attack
A challenging workout to effectively burn calories and improve fitness. Combines running, kicking, jumping exercises to high energy music. A simple and more athletic workout for the whole body, ideal for regular exercisers.
Body Balance
A workout containing poses from tai chi, yoga and pilates set to music. An excellent way to improve flexibility, muscle balance, posture and a create a sense of calm and well being.
Body Combat
A non contact high energy workout that combines kicks and punches from a variety of martial art and self defence disciplines. A fun packed energising workout set to music.
Body Conditioning
The class provides a total body workout focusing on sculpting the body, building strength, endurance and cardiovascular fitness. Suitable for all shapes and sizes and levels of fitness.
Body Pump
An energising strength and conditioning class set to music. An excellent all over resistance workout focusing and all key muscle groups using a barbell.
Boxing Circuits
This is a seriously good total body workout. This class improves cardiovascular fitness, muscular endurance, and provides an effective antidote to stress and strain.
Brazilliance
Brazilliance is a unique group exercise class, that is exciting, innovative, fun and effective. It is “Total Fitness” and offers a life changing movement and musical experience for most ages and abilities. Brazilliance places a high emphasis on fluid movement sequences that work the whole body. Although there is a high aerobic component within each class the similarity with a "traditional" aerobic class ends there.
Brazilliance helps people view their fitness training from a new perspective, by raising the individual’s awareness of self and body. Its system of multi-directional moves, strength and flexibility routines are safe, adaptable.
Circuit Training
Circuit training keeps the heart rate up and works all the muscle groups, so it provides a great cardiovascular workout for the whole body. Suitable for all fitness levels.
Dynamic Hatha Yoga
Based on the Iyengar Yoga method. Postures are held for a longer duration and incorporate the breathing techniques of Ashtanga. Emphasis is more on alignment and precision within the postures and using props such as blocks and belts for assistance.
Fit Ball
Challenge your balance and core muscles with this strength inspired workout. With particular emphasis on abdominals and back muscles your instructor will lead you through a series of exercises with the inflatable fitball to make your muscles work harder for a more effective workout.
Krama Yoga
A flowing sequence of yoga postures synchronised with your breathing. This class will energise and rejuvenate your whole system and tone your body.
Kinesis Technique
A revolutionary class designed to promote functional movement and postural awareness. Develop muscle synergy and balance throughout the body to help minimise injury and maximize performance through the use of cable resistance exercises.
Legs, Tums and Bums
Targets those problem areas and you will start the see the difference in no time at all. The exercises are varied and may include the use of weights, bands, stability balls and body bars, to help you achieve muscle tone, strength and endurance. Firm up, tone up and shape up. Suitable for all fitness levels.
Pilates
Pilates is an exercise regime which is extraordinarily effective at building core strength. Every movement engages the abdominal muscles and so tightens and tones this area, whilst also helping with posture, alignment and flexibility. Those suffering from back problems will find this class particularly helpful.
Run Club
An ideal way to take up or improve outdoor running. Join in with other members on these steady but supervised runs. (classes suitable for beginners and advanced)
Salsa / Latin Dance
A mixture of Salsa and Latin dance moves set to music. A fun and friendly class come on your own or with a friend!
Step, simple step and step ahead
A fun packed choreographed workout on a step platform. Simple step is more powerful and follows basic choreography whilst step ahead challenges your mind as well as your body with more complex routines.
Studio Cycle
A highly motivating cardiovascular workout on a stationary bike. Guaranteed to burn lots of calories and increase your fitness levels.
Vinyasa Flows
Influenced by the Ashtanga system. Vinyasa Flow classes link postures with breath whilst sustaining correct alignment at the same time allowing students to progress at their own pace with expert guidance. Every 6 weeks new sequences of yoga postures are presented and taught in a Vinyasa Flow style. The design of each sequence takes into account the experience level of the class being taught and that each posture has simple, intermediate and advanced versions that students can choose.
