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Cardio Tennis
New Adult Cardio Programme Starting September 2009
If present or new players are looking for a great way to get in shape they must try Cardio Tennis.
Cardio Tennis is a new, fun, group activity, featuring drills to give players of all abilities an ultimate, high-energy workout to music.
Cardio Tennis includes a warm-up, cardio workout, and cool-down phases.
Major Benefits of Cardio Tennis
- While you are playing tennis, the focus is primarily on getting a great workout.
- Improve your tennis skills, no matter what level you play at.
- You can burn more calories than in a singles or doubles game.
- It’s a high intensity workout with short periods of rest, similar to interval training.
- Participants consistently elevate their heart rates into their aerobic training zone.
Start Date: |
Tuesday 8th September 2009 for 13 weeks 1 Week Break at Half-Term |
| Venue: |
Wildmoor Spa on the Tennis Courts |
| Time: |
2.00 – 3.00pm |
| Teaching Pro: |
Lee Moreton |
| Cost: |
£65 made payable to Lee Moreton (Heart rate monitors available to buy to use in sessions) |
Only 10 places available – first come, "first serve"!
For further details or book a place please contact Lee on 07990 971036.
